Diabetic Recipes - Vegetable-Barley Pilaf

Vegetable-Barley Pilaf
Makes 4 servings

3/4 cup chopped onion
3/4 cup chopped celery
3/4 cup sliced fresh mushrooms
1 cup water
3/4 cup sliced yellow summer squash
1/2 cup quick-cooking barley
1/2 cup sliced carrots
1/4 cup chopped fresh parsley
2 tsp. chopped fresh basil or 1/2 tsp. dried basil leaves, crushed
1/2 tsp. chicken or vegetable bouillon granules
1/8 tsp. black pepper

Coat large skillet with nonstick cooking spray. Add onion, cleery and
mushrooms; cook and stir oer med. heat until vegetables are tender.

Stir in water, squash, barley, carrots, parsley, basil, bouillon
granules and pepper. Bring to a boil over high heat. Reduce heat to
med.-low. Cover and simmer 10-12 min. or until barlsy and vegetables
are tender.
Exchanges: 1 starch, 1 veg
Per serving: cal 111 , fat 1 g, sat fat <1g, carb 22g, prot 4 g,
chol 0 mg, sod 147 mg, fib 6 g
Points: 2

From: Diabetic Cooking May/June 2002


Recipes
Recipes
Holiday Recipes